Lelya

1 child

First strength training session at the gym without a trainer 🫣, honestly, it feels so strange 🫠. I…

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First strength training session at the gym without a trainer 🫣, honestly, it feels so strange 🫠. I have to do everything myself: figure things out, choose the machine and weight, etc. Ugh, how do I keep all of this straight in my head? 🫣 🥲. I'm so used to having a coach guide and direct me.

For an adult. What are you using to treat it? Any advice on what really helps? It hit me from out of nowhere. My temperature went up to 37.3°C... I have no idea what's going on...…

Comments

Irina

3 children, planning another

Create a 2-month plan.

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October 16, 2026 at 11:57 AM

Lelya

1 child

I know about the machines, I studied them with a trainer for six months. Otherwise, I'll figure it out myself.

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October 16, 2026 at 11:57 AM

Lelya

1 child

Irina Yeah, we should sit down today.

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October 16, 2026 at 11:57 AM

Kristina

1 child

Make a plan and stick to it… although, in my opinion, it's hard without a coach

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October 16, 2026 at 11:57 AM

Lelya

1 child

Kristina Unfortunately, I don't have the possibility to train with a coach right now. When I can, I will. For now, I'm doing it myself.

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October 16, 2026 at 1:00 PM

Kristina

1 child

Kristina I understand, good luck!

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October 16, 2026 at 1:03 PM

Lelya

1 child

Kristina Thank you so much

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October 16, 2026 at 1:03 PM

First strength training session at the gym without a trainer 🫣, honestly, it feels so strange 🫠. I…

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