Что с этим делать? Раньше сил хватало: сидела до поздней ночи, собирала мозаику, рисовала, а сейчас просто нет… Я могу до полуночи ещё держаться, или до часа еле выживаю — просто в телефоне залипаю, потом понимаю, что на что-то другое сил уже нет. Мозаика лежит больше месяца, никак до неё не доберусь, а сейчас такая же история. Только ей тогда было 50 копеек, а мне 30, я как-то совсем угасла за последние два года. Раньше не понимала маму, когда она в 22 уже спать легла, а сейчас сама такая же)).
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Anastasiya
We’ve exhausted our energy) now we need to recharge and get some sleep.
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Olga
Well, about age... at 25 I could come home from the club, sleep for half an hour, and still rush to work. But at 30, everything changes...
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Badrak Natalya
Maybe fatigue has been building up?
If there are any stressful factors, they can also affect your energy.
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Evryukova Kristina
Is Vitamin D within the normal range?
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Ekaterina
Olga What kind of age is this, dang 😅 If only I were 40–45… and even then I see some people who are full of energy, while I’m barely turning 30.
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Natalya
A regimen is a regimen, even in Africa. But overall, it wouldn’t hurt to get tests for deficiencies and hormones.
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Olga
Olga Just an ordinary thing, really)) No matter how you look at it, the body tends to wear out.
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Ekaterina
Anastasiya How much sleep do I need to catch up on to make up for it)) Even when I don't have to go to work, I sometimes go to bed early, wake up no earlier than 9, and I still don't get enough sleep or feel rested, even if I do nothing at home.
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Shashkova Anna
Anastasiya So, have your vitamin levels tested. Vitamin D and B vitamins.
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Liliya
Please take vitamin D and see an endocrinologist.
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Ekaterina
Anastasiya It looks like we’ll have to submit it. Thanks.
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Ekaterina
Evryukova Kristina I don't know; I've never checked in my life 🫣
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Ekaterina
Badrak Natalya Perhaps during the first two and a half years of my daughter's life I truly lived in a whirlwind, and stress was always there—there was no escaping it.
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Badrak Natalya
Badrak Natalya Stress tends to accumulate. Internal conflicts can be exhausting, too. I would also get tests done to check my vitamin and iron levels.
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Evryukova Kristina
Evryukova Kristina Please give it a try; it's not scary)
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Ekaterina
Badrak Natalya Yes, I really want to submit it, but I keep putting it off 😕
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