Ladies, yesterday I shoveled snow so energetically that I can't straighten up 😅 My lower back hurts and it radiates to my buttocks and further down. I have a history of disc protrusions (and who doesn’t 😅). It's been a long time since anything bothered me, but this time it does. What can I apply now to feel better tomorrow? I plan to go tubing tomorrow — obviously today is a rest day. But I’d like to walk in the woods without trouble. Please share what you do to cope.