Yuliya

4 children

Girls, can you share what you're eating? I'm trying to eat healthy, but I'm running out of ideas for…

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Girls, can you share what you're eating? I'm trying to eat healthy, but I'm running out of ideas for what to cook. Can you suggest some budget-friendly recipes? What do you buy and snack on? And preferably, something the whole family can eat at once))

Comments

Kristina

1 child

What we eat: I have recipes in my journal under the "Culinary Experiments" section. Some of them can be considered healthy eating, but in general, you can eat everything... in moderation.

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October 27, 2026 at 9:24 AM

Efremova Evgeniya

Do I need to come up with something special? Proper nutrition means no additives or artificial sweeteners. Otherwise, it's just regular food: protein, more greens, less carbs. Instead of sweets and pastries, have nuts and dried fruits.

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October 27, 2026 at 9:24 AM

Gulya

1 child

Shawarma is the healthiest dish if you use the right sauce.
Cutlets with lots of vegetables (zucchini, bell pepper, carrot) cooked in an air fryer without oil.
Dry out chicken jerky – you can make it like chips or softer sticks. Adjust the flavor with spices.
Fresh vegetable salads with the same chicken cut into pieces.
Syrniki (cheese pancakes) – both sweet and savory. You can add something to the dough itself. For example, for savory ones, I like to add a little tomato, jalapeño, and some turkey ham cut into small pieces.

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October 27, 2026 at 9:24 AM

Gaynullina Liliya

3 children

Depending on what you're cooking, you can add cutlets to chicken with fried onions (after frying, grind them in a meat grinder). This is great for meatballs, stuffed peppers, baked chicken, cured chicken legs, chicken breast with tomatoes and creamy cheese sauce, crab stick and cheese roll, or chicken chips (they're a lifesaver for snacks)!

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October 27, 2026 at 9:27 AM

Gaynullina Liliya

3 children

Efremova Evgeniya Oh, those nuts and dried fruits 😂

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October 27, 2026 at 9:30 AM

Mariya Glebova

1 child

It depends on what you consider a healthy diet. I eat well, I'm at my ideal weight, but I've never obsessed over bland steamed dishes, etc. I eat what I crave and what tastes good, focusing on plenty of meat and vegetables.

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October 27, 2026 at 9:33 AM

TaTa

2 children

Eat simply and balanced. Less fried, fatty, and sweet foods. Don't exceed your calorie intake, and that's healthy eating for you. Those who strictly eat only healthy foods don't ask these questions; they know everything already and their goal is only to eat healthy.

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October 27, 2026 at 9:36 AM

Kondrateva Ekaterina

3 children, pregnant, 12 weeks

I just cut out fried and fatty foods. Minimal baked goods. I added more vegetables and fermented dairy products to my diet. I counted calories. Basically, healthy eating is just regular food with minimal fats and proper complex carbohydrates, with a predominance of protein.

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October 27, 2026 at 9:42 AM

Lesechka Shihova

Chicken, fish, liver, cottage cheese, eggs, grains, whole wheat pasta, vegetables, fruits. That's all the food.
Protein at every meal is a must, at least 30g.
That's all the food.

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October 27, 2026 at 9:54 AM

Yuliya

1 child

Braised cabbage rolls, stuffed peppers, porridges, baked turkey, vegetable salads, homemade shawarma 🌯

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October 27, 2026 at 9:57 AM

Nadka

2 children

Just regular food, but without a ton of oil. I try to make sure I get enough protein, that's my weak spot. When I hit my protein goal, carbs and fats fall into place too, it becomes impossible to overeat them))

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October 27, 2026 at 11:15 AM

Nadka

2 children

Nadka For breakfast, I really like cottage cheese khachapuri, cottage cheese flatbreads, cottage cheese buns, syrniki (fried cottage cheese pancakes), and baked cottage cheese casserole. I've discovered cottage cheese in a whole new way for myself; I go through kilograms of it now, and my kids adore these breakfasts too!

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October 27, 2026 at 11:18 AM

Girls, can you share what you're eating? I'm trying to eat healthy, but I'm running out of ideas for…

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