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Maybe it's time to start slimming down 😅 Ladies, how should we eat when we're breastfeeding? Is it okay to exercise while breastfeeding? Are there any online workouts? Please share your experiences 👇
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Pravda Anyuta
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I'm currently practicing intermittent fasting with a 16/8 window.
Sometimes it's 18/6.
I typically have two substantial meals and one snack with tasty treats.
About 1400 kcal, sometimes less.
I've lost 3 kg in two weeks.
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March 3, 2026, 8:16 AM
Marisha
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If you eat less, you’ll likely lose weight quickly on your own. I’m speaking from personal experience. I can’t gain weight, because my diet has no eggs; I don’t eat meat, and I don’t eat cheese or sausages—I simply don’t eat that kind of food.
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March 3, 2026, 8:16 AM
Pravda Anyuta
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Pravda Anyuta I drink a lot of water, about 2–3 liters.
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March 3, 2026, 8:16 AM
svetlana
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I can help you 💕
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March 3, 2026, 8:16 AM
Olkin
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I'm currently focusing more on maintenance than on slimming. I'm on a 2/2 schedule, and on almost every day off I go to training.
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March 3, 2026, 8:25 AM
Olkin
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Ah, I forgot to mention that I'm breastfeeding. I didn't lose weight while breastfeeding; I simply didn't have the resources.
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March 3, 2026, 8:25 AM
Sinelnikova Yanina
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You're not going to make it in time anymore 😄😄 — people have started slimming down since last summer for the 'by summer' goal. If the weight is large)
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March 3, 2026, 8:43 AM
Olga
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Marisha Yes, I won't say that I eat a lot.
Sometimes I don't even have time.
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March 3, 2026, 9:10 AM
Olga
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svetlana Please give it a try 😉
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March 3, 2026, 9:10 AM
Olga
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Sinelnikova Yanina I just need to get started 🤣
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March 3, 2026, 9:10 AM
Sinelnikova Yanina
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Sinelnikova Yanina It's not as hard as it seems, and it's quite engaging. I eat well and basically everything; I've only cut out a couple of foods from my diet—the rest fits in and is healthy)
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March 3, 2026, 9:10 AM
Olga
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Not great, I have no energy. I'm just watching my carbohydrates. Height: 171 cm. Before pregnancy I weighed 55 kg; at delivery I weighed 65 kg; after birth I weighed 58 kg. Now, five months later, I’m fluctuating between 58 and 60 kg.
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March 3, 2026, 9:19 AM
Olga
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Sinelnikova Yanina Do you cook according to any particular principle, or do you simply follow your macros?
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March 3, 2026, 6:52 PM
Olga
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Olga With your height, you’re at a healthy weight — why would you want to lose weight?
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March 3, 2026, 6:52 PM
Olga
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Olga And do you remember what the White Rabbit from Alice in Wonderland said: 'You have to run as fast as you can just to stay in the same place'.
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March 3, 2026, 7:06 PM
Sinelnikova Yanina
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Sinelnikova Yanina Yes, I count calories, protein, fat, and carbs.
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March 3, 2026, 8:53 PM

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